Forks & Feelings

Cooking, for me, has always been about more than just food. It’s about creating experiences — the laughter around a table, the comfort of a shared dish, the surprise of a cocktail that tastes like sunshine. Every recipe I share carries a little piece of that joy, and this season I’ve been experimenting with four creations that feel like my signature: bold, playful, and deeply flavorful.

Two dishes, two cocktails — each dish brought to life with my all-purpose seasoning, The Blend. It’s the secret that ties everything together, adding depth and balance whether I’m stirring a dip or shaking a drink.

✨ Seafood Dip
Creamy, indulgent, and layered with flavor. This dip is the kind of dish that disappears fast at any gathering. The Blend adds just the right kick, cutting through richness with a whisper of heat.

🦐 Garlic Prawns
Sizzling prawns, garlic perfuming the air, and that golden finish that makes you want to grab a fork immediately. My seasoning elevates the natural sweetness of the prawns, turning a simple recipe into a showstopper.

🍑 Peach Whiskey Lemonade
Sweet peaches, tart lemonade, and the warmth of whiskey — this cocktail is sunshine in a glass. It’s the kind of drink that makes you slow down, savor, and smile.

🥥 Hawaiian Volcano
Bright citrus meets creamy coconut, a pairing that feels tropical yet comforting. It’s a sip that transports you, whether you’re at a backyard gathering or winding down after a long day.

Each recipe is more than just food or drink — it’s a story, a mood, a way of connecting. And The Blend is at the heart of it all, a seasoning designed to work everywhere, giving you confidence to play and create.

👉 Want the full recipes? I’ve put them together in a special collection just for you.[ Download here ].

Because cooking isn’t just about what’s on the plate — it’s about the story you tell with every flavor.

📣 ¡Nueva clase disponible!Acompáñame en la cocina para una clase de inglés para principiantes — presentada por Klohee’s Kitchen 🍽️✨

🗓️ Sábado 17 de enero
🕛 12:00 PM (mediodía)
🎟️ $22 USD por persona

En esta clase aprenderás:
✅ Saludos y presentaciones
✅ Cómo hacer y responder preguntas simples
✅ Compartir tu nombre y tu comida favorita

Si estás comenzando o quieres ganar confianza al hablar inglés, esta clase es para ti.
Cupos limitados — ¡reserva el tuyo hoy!

Register Today!

🔥 Staying Focused in a World That Pulls You Everywhere

What was the hardest personal goal you’ve set for yourself?

You sit down with a cup of tea, a clear intention, and a to-do list that feels more like a manifesto. You’re ready to create, connect, and move the needle. But five minutes in, your phone buzzes, your thoughts scatter, and suddenly you’re deep in a rabbit hole of reels, reminders, and resistance.

Sound familiar?

Focus isn’t just about productivity—it’s about honoring your energy, your vision, and your why. In a world designed to distract, staying focused is a radical act of self-respect.

🌿 The Ritual of Recommitment

Focus begins with a ritual. Not a rigid routine, but a soulful recommitment to your purpose. Light a candle. Breathe. Ask yourself: What matters most right now? This isn’t about doing more—it’s about doing what aligns.

Try this:

  • Morning mantra: “I choose clarity over chaos.”
  • Visual anchor: Keep a symbol of your goal nearby—a photo, a word, a color.
  • Time container: Block 90 minutes for deep work, then pause and reset.

🧠 The Myth of Multitasking

Multitasking feels efficient, but it’s a thief of depth. When your attention is split, your creativity gets diluted. Instead, embrace monotasking—one soulful task at a time.

  • Write with your phone in another room.
  • Batch similar tasks (emails, edits, outreach).
  • Celebrate completion, not just progress.

💬 The Power of Boundaries

Focus flourishes where boundaries are honored. That means saying no to what doesn’t serve, and yes to what fuels your flow.

  • Digital detox: Silence notifications during sacred work hours.
  • Social clarity: Let others know your focus windows.
  • Inner permission: You don’t have to be available to everyone, all the time.

🌕 The Gentle Pivot

Some days, focus feels slippery. That’s okay. Instead of forcing it, pivot gently. Ask: What’s one small thing I can complete today that moves me closer to my vision?

Progress isn’t linear—it’s layered. Honor the season you’re in.

SHOP THESE MUGS

✨Soulful Days✨

This weekend, I found myself drawn to the kitchen—not just to cook, but to create something that felt like home. I made a soulfood dish, rich with flavor and memory. The kind that speaks in spices and simmers with love. It wasn’t just about the ingredients; it was about honoring the roots, the rituals, and the resilience woven into every bite.

Soulfood is more than comfort. It’s culture. It’s connection. It’s the quiet joy of slow cooking and the bold truth of seasoning with heart. As I stirred, tasted, and plated, I felt a deep sense of gratitude—for the ancestors who passed down recipes without measurements, for the stories that live in cast iron skillets, and for the nourishment that goes beyond the physical.

This dish reminded me that wellness isn’t always green juice and supplements. Sometimes, it’s cornbread and turkey necks. It’s feeding the soul, not just the body. And when made with intention, even the most indulgent meal becomes a sacred ritual.

Here’s to soulful nourishment, imperfect progress, and meals that feel like a warm hug.

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🧈 Rosemary Garlic Butter: A Simple Ritual of Flavor & Intention

There’s something sacred about crafting food with your own hands—especially when it’s infused with herbs, intention, and a little kitchen magic. This week, I made a batch of homemade rosemary garlic butter, and it turned out so divine I had to share the process with you.

🌿 Why rosemary and garlic?
Rosemary is grounding, aromatic, and known for its cleansing energy. Garlic brings warmth, depth, and that unmistakable savory kick. Together, they create a butter that’s not just delicious—it’s soulful.

✨ Watch the ritual unfold
I filmed the process so you can join me in the kitchen. From chopping fresh rosemary to blending the softened butter, every step is a little act of love.

🍞 Ways to use it

  • Spread it on warm sourdough or grainy toast
  • Melt it over roasted veggies or grilled mushrooms
  • Toss it with pasta or steamed rice for instant comfort
  • Use it as a base for sautéing—your kitchen will smell heavenly

💬 Let’s keep the flavor flowing
If this butter speaks to your soul, come hang out with me on other platforms where I share more food rituals, wellness truths, and behind-the-scenes moments.

Link Tree 🌴 — let’s stay connected across the table and beyond.

Creamy Cajun Soup: My Cozy Go-To

There’s something magical about soup season—when the air shifts and all I crave is a warm, flavorful bowl that hugs me from the inside out. I’ve always loved soups for their comfort, versatility, and the way they bring people together around a table or a story.

One of my absolute favorites? This Creamy Cajun Soup. It’s hearty, soulful, and just the right amount of spicy. Packed with potatoes, veggies, and savory meat, it’s the kind of dish that makes you close your eyes after the first bite and say, “Mmm… yes.”

I filmed myself making it (with love and a few laughs), and you can watch the full video on my Instagram. If you want the full recipe—including the exact ingredients and my little flavor secrets—it’s available exclusively to my subscribers.

✨ Subscribe on Instagram to unlock the recipe and join me on this cozy, flavorful journey.

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Soup’s on—and it’s worth it.

Embrace Your Skin: The Transformative Power of Dead Sea Mud Mask

Dealing with adult acne can feel like an endless battle. I know firsthand the frustration of facing breakouts well into my 40s. But I’ve discovered a game-changer: the Dead Sea Mud Mask. This isn’t just any mask—it’s a gentle, moisturizing solution that doesn’t dry out your skin or leave any residue behind.

Unlike many products that strip away moisture, the Dead Sea Mud Mask is perfect for melanated skin tones and all skin types, providing a soothing, effective treatment for acne without the harsh side effects. And the best part? It’s now available at a discounted price through the link in my bio at Shop TK Deals.

Acne BE GONE!

Shop TK Deals NOW!!

Unlock Your Vitality: Why Liquid Sea Moss & TCell Mushroom Vitamix Belong in Your Daily Ritual

In a world that moves fast, your wellness deserves to be sacred. That’s why I’m offering two powerhouse supplements that support your body’s natural rhythm and resilience: Liquid Sea Moss and TCell Mushroom Vitamix.

🌊 Liquid Sea Moss
This nutrient-dense red algae is a daily essential for anyone seeking balance and energy. Packed with over 90 minerals—including iodine, magnesium, and iron—sea moss supports thyroid health, boosts immunity, and nourishes your skin from the inside out. The liquid form makes it easy to absorb and even easier to love. Add it to your tea, smoothie, or take it straight—your body will thank you.

🍄 TCell Mushroom Vitamix
This blend features six organically grown, fermented mushrooms known to activate your body’s natural defenses. Think of it as your immune system’s best friend—supporting T-cell and NK cell function, enhancing energy, and helping you stay grounded and strong through seasonal shifts.

✨ Whether you’re deep in your wellness journey or just starting to explore, these supplements are a beautiful way to honor your health. I’ve chosen them for their purity, potency, and the way they align with a lifestyle rooted in ritual and renewal.

Ready to elevate your daily routine?
Click the link and shop these two supplements and so much more! Discounts are already included at checkout. Your body is wise—let’s give it the nourishment it deserves.

Supplements That Slay

Letting Go Of The Word “Can’t”

If you had to give up one word that you use regularly, what would it be?

The one word that stops us in our tracks, the one that unintentionally makes us believe that something is impossible, the one that says you’ve given up. That word for me is “can’t “. This word simply should not exist in your vocabulary.

Not because it’s harsh or impolite—but because it’s limiting.
Can’t is the quiet thief of possibility. It whispers doubt, dims potential, and convinces us to shrink from the edge of growth.

Every time I’ve said “I can’t,” I’ve felt a part of me give up before I even tried.
But I’ve learned that most of the time, can’t isn’t truth—it’s fear dressed up as certainty. It’s me feeling tired or simply feeling as though something is too hard.

So I’m choosing to replace it with let me ponder that, not yet, or even let’s see.
Because the moment we stop saying can’t, we start making space for what could be. Saying the word “can’t” tells our subconscious to not even try simply because we’ve given up. It’s the party pooper for any entrepreneur, anyone looking to better themselves, complete a project, or simply just to step out on faith.

I used the word so frequently. However I was able to fight against what it was telling my subconscious by changing my vocabulary and taking natural organic supplements (made in the UK- and they don’t play around like the U.S.)to help stimulate my brain. Supplements That Slay

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